Avocado
Hass
Category
Fruits
Type
Conventional
Data Actions
Product Intelligence
Description
A nutrient-rich, green-skinned, and creamy-fleshed fruit highly prized for its unique health benefits and versatility in culinary uses.
Botanical Name
Persea americana
Also Known As
Alligator Pear, Butter Fruit
Origin
Central and South America, widely cultivated in Mexico and California.
Size
Small
Commodity
Avocados
Storage Guidelines
Avocados are typically stored at a controlled temperature with high humidity, to maintain their breathing and prevent spoilage. However the optimal storage may vary with factors such as ripeness when received and specific storage requirements of a particular packhouse.
Temperature
+3°C to +7°C
Humidity
80% to 90%
Shelf Life
10 to 14 days
Packaging
Ventilated, breathable or ethylene-permeable bags, cartons or boxes
Optimal storage pre-ripening +2°C to +4°C, optimal ripening: +13°C to +15°C; and maintain relative humidity (RH) not below 50%.
Nutritional Information
Avocados are a nutrient-rich fruit that provide numerous health benefits when consumed. Here are the key nutrition facts of a Hass avocado: Energy 670 kJ Protein 3.7 grams Fat 10.9 grams Saturated fat 1.4 grams Carbohydrates 8.5 grams Fiber 7.0 grams Vitamin C 10 milligrams Vitamin E 1.97 milligrams Vitamin K 26 micrograms Folate 118 micrograms Potassium 708 milligrams
"The ultimate superfood of the modern era."